Flow Boulder Creek – Yoga and Wellness Collaborative

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By Julie Horner

Westering sunlight filters through diaphanous drapery, warming the newly re-finished floorboards to a honeyed hue. The expanse is immediately welcoming and calm, the subtle, provocative scents of a well-loved old building mingling with hints of lavender and spice. Meditative ethnic devotional music instantly melts the day’s cares.

Positive energy seems to have settled upon the south end of downtown Boulder Creek, now with the grand opening, September 10, of Flow Boulder Creek Yoga and Wellness Collective in the sunny yellow building between the former Boulder Creek Brewery building and Ace Hardware.

April Winona Levine and Adam Tracy Mendoza opened the space as a wellness collaborative offering yoga, meditation, and massage. Adam says. “We provide a place for artists, teachers, and practitioners to gather.”

Yoga is the first component. They’ve started by offering 3 to 4 classes a day, Monday through Sunday, with local teachers and new teachers from Santa Cruz teaching all levels. Adam says the backstory is really kind of remarkable. “April finished her yoga training – an amazing journey – now what do you do?”

You open your own yoga studio.

“Our grand opening day was nothing short of magical,” April says. She calls yoga a labor of love, and her journey through yoga inspires Adam. “We have a lot of great plans. We want to bring in other components, a juice bar, a vegan snack shop and other ideas to support wellbeing.” Cacao, superfoods, easy recipes you can make from home. “I would love to have some community synergy with New Leaf. We’d like to have a café here.”

The main area is a yoga floor that accommodates up to 20 people for classes. They are interviewing massage therapists now.

Adam says, “Practitioners can come and have the space. Our success will depend on our partners. Without getting too globally out there, we need to start healing, start small. It starts at the community level and branches out. We’re charged by that. Whether it’s one person or a group of people, singers, musicians, having a sense of space is so important…that’s the tool we’re offering.”

“We want to grow to be a viable resource for wellness in SLV.” They see youth mentoring, peer counseling, healing and learning going hand in hand. They plan to have after school activities for the little kids and welcome SLVHS and UCSC students. “Growing spiritually, it’s a learned activity, it’s not a get well quick thing, it’s tools to help people on the path.”

They also offer an open mic series on Fridays in addition to Saturday night acoustic music in the garden. Saturday nights are already booked through early October with local acoustic artists.

Flow Boulder Creek is open every day of the week for a variety of classes including many styles of yoga and meditation. Reiki sessions are available Mondays, Tuesdays, Thursdays, and Sundays.

Adam says, “We offer a variety of classes to suit all your wellness interests. It’s an open door and an open invitation. We offer rejuvenation, healing, and most yoga offerings will be for all levels, focusing on centering and grounding.”

“And it’s a cool hang, too. Being amongst people who are just alive. This is a great place for Flow. This is our tribe. We’re going to have an amazing time.”

Flow Boulder Creek

13026 Highway 9

(831) 703-4727

On the Web: flowbouldercreek.com

On Facebook: www.facebook.com/flowbouldercreek/

Originally published in the Santa Cruz Mountain Bulletin: http://mountainbulletin.com/article/flow-boulder-creek-yoga-and-wellness-collaborative/

Also on Facebook: www.facebook.com/SantaCruzMountainBulletin/

Julie Horner is a writer and Irish style musician who lives in the Santa Cruz Mountains. Contact The Crooked Road Ceili Band for lively Irish music for any occasion.

On Spirit Wings – Boulder Creek’s Medicine Road

By Julie Horner

Pablo Eagle used to ride his motorcycle through the Santa Cruz Mountains regularly. For some reason one day he took his pickup. It was a beautiful day for riding, warm and dry, with no wind at all. A motorcyclist with a woman on the back passed him. “God, I wish I was on my bike,” he thought, just man and bike riding free. “Suddenly a branch as big as a small tree landed right in front of me.” It was almost like he’d had a spiritual vision. “I look up… It made me think about the drought…I’d seen it coming.” Another motorist stopped to help but wound up mostly watching. “All the adrenaline was in my body, and I just picked the damn thing up – I was holding it like ‘this’ in my arms – and I threw the log. Had I ridden my bike…it spooked me. Now I don’t ride so much.”

medicine2

As singer/songwriter for Boulder Creek based band, Medicine Road, he believes in healing through music. Joined by Dave Kerrey (vocals, drums), Jonathan “Skippy” Sherred (background vocals, bass), and Tom McQuillen (background vocals, lead guitar), Medicine Road “spreads the love of life and healing into the wind so that brother wind will carry the healing tune all over the world.”

Primarily a guitar player and lyricist, Pablo Eagle pays homage to his Yaqui/Mayan roots by adding flute to the Medicine Road sound. “When I picked up the flute, I was amazed I could play it…it was a natural thing.” They decided that the flute was going to rule. He remembers one show, “I was playing notes I didn’t know my flute could play. I was playing through my nose, through my throat, I was flying around…it was an out of body experience. People were coming out of the crannies…I don’t even know where these sounds were coming from. We blew that place away.”

Medicine Road just played the annual Santa Cruz Mountain Art & Wine Festival where he said, “Kids were dancin’, people were listening, and the earth felt happy!”

The music is groovy psychedelic rock jam laced with a haunting Native American sound reminiscent of the music of R. Carlos Nakai. Medicine Road plays mostly original material that is centered on musical healing and positive energy. “We feel our music is good medicine for the heart, soul, and body. Praise for the beauty of nature.” Their song, Earth in the Key of A, is like envisioning a rainforest and bringing everyone into it.

“Our goal is to heal with the music. Through the music and through the lyrics. We put out ideas of the pain of the problem – ‘this’ needs to be fixed.” It becomes a recycling of negative energy, he points out, turning it around into positive and “healing as you go.” “That’s what I do with the music. If we can’t heal ourselves, who can we heal?”

Pablo Eagle has been making music in Boulder Creek forever. He lived in a rented room at the Rainbow’s End back when and remembers asking his landlord, “Are you sure you don’t mind if I play music? She said, ‘I love rock and roll and my husband’s deaf.’” He describes how he wrote, Boulder Creek Mama, a song that has become a Medicine Road anthem: “I wrote it 25 years ago at the Junction before it was a park. There was this beautiful young lady in a bikini…she was about to jump off a rock…I was inspired.” The girl who was Boulder Creek Mama worked at Johnnie’s. He asked her if she wanted to come see his band. She said no. He said, I wrote a song about you. She said she was flattered but that was alright. He said, do you have a boyfriend? She said, yeah, kinda. He never saw her again but the song lives on. “We always end our shows with it because it drives everyone crazy, gets people dancing.”

His grandfather used to sun dance and sing to the sun. Now Pablo Eagle and Medicine Road are part of Native American Heritage festivities at Foothill College. “I will always stand up for Native people. We just got Obama to call off the Keystone project. Now there’s the Dakota pipeline.” He feels he has an obligation to Native peoples…to stand up against those who are “always messing with indigenous people.” He has strong opinions about cutting down our redwoods trees too. “Everything is a catch-22. If it’s alive, it has a positive and a negative aspect…and there’s the grey area where we’re trying to bring people to the positive side.” He wants to give people a positive example through his music.

“In Native American heritage, you have two types of people: Those who follow the red road, and those who follow the black road of negative extremes. Red road people have positive energy, they’re not putting people down, they’re building things. We want to help he people in the grey area. Medicine Road is the healing road.”

“I’ve been Medicine Road for a long time. I want to do it ‘til I die. We’re still a young band…we’ve reared our head around…we’re ready to take off. Our smoke signals are out there.”

On the Web: https://www.reverbnation.com/medicineroad

On Facebook: https://www.facebook.com/medicine.road.band/

This article was originally published in the Santa Cruz Mountain Bulletin: http://mountainbulletin.com/article/on-spirit-wings-medicine-road/

Julie Horner is an Irish style musician and writer living in the Santa Cruz Mountains, CA. https://www.facebook.com/CrookedRoadCeiliBand/